No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is FRY'S CREAM CHOCOLATE BAR PEPPERMINT 49 GR Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mint-flavored cream chocolate bar offers a cool peppermint bite and smooth, creamy texture; small crunchy peppermint pieces create contrast. Commonly eaten as a quick snack, seasonal treat, or paired with hot drinks, reviewers often cite a strong mint-chocolate balance, convenient single-serve size, and satisfying, sweet finish, often favored during holidays.

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Ingredients

Ingredients: Sugar, cocoa mass, glucose syrup, humectant (glycerol), vegetable fats (palm, shea), emulsifiers (SOYA lecithin, E476), flavouring. CHOCOLATE CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER.. MAY CONTAIN NUTS, WHEAT. NOT SUITABLE FOR SOMEONE WITH A MILK ALLERGY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

FRY'S CREAM CHOCOLATE BAR PEPPERMINT 49 GR is available at 3 retailers

British Corner ShopAppyshopBritishshopping

About this product

Candy · Bar

Flavor
ChocolateyMinty
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? FRY'S CREAM CHOCOLATE BAR PEPPERMINT 49 GR | Spoonful