Is Fry's Meat Free 2 Country Mushroom Pies 350G GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice
- ground white pepper
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Pastry, : Wheat Flour, Water, Vegetable Oil (Sunflower Seed & Palm Fruit), Lemon Juice, Sugar, Filling, : Mushrooms, Vegetable Protein, Soya, Onion, Maize Starch, Flavourings, Wheat Flour, Corn Starch, Dextrose, Celery, Spices, Potato Powder, Yeast Extract, Herbs, Citric Acid, Food Colours (Paprika, Turmeric), Salt, Garlic, Mustard, Ground White Pepper, Ground Nutmeg, Crushed Bay Leaves, Certified Sustainable Palm Oil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Fry's Meat Free 2 Country Mushroom Pies 350G is available at 2 retailers
About this product
Frozen Meal · Frozen, Piece