Is Fry's Meat Free 2 Country Mushroom Pies 350G Low FODMAP?


Ingredients
Pastry, : Wheat Flour, Water, Vegetable Oil (Sunflower Seed & Palm Fruit), Lemon Juice, Sugar, Filling, : Mushrooms, Vegetable Protein, Soya, Onion, Maize Starch, Flavourings, Wheat Flour, Corn Starch, Dextrose, Celery, Spices, Potato Powder, Yeast Extract, Herbs, Citric Acid, Food Colours (Paprika, Turmeric), Salt, Garlic, Mustard, Ground White Pepper, Ground Nutmeg, Crushed Bay Leaves, Certified Sustainable Palm Oil
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


