Is Fry's Meat Free 2 Country Mushroom Pies 350G Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- celery
- flavourings
- maize starch
- soya
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Pastry, : Wheat Flour, Water, Vegetable Oil (Sunflower Seed & Palm Fruit), Lemon Juice, Sugar, Filling, : Mushrooms, Vegetable Protein, Soya, Onion, Maize Starch, Flavourings, Wheat Flour, Corn Starch, Dextrose, Celery, Spices, Potato Powder, Yeast Extract, Herbs, Citric Acid, Food Colours (Paprika, Turmeric), Salt, Garlic, Mustard, Ground White Pepper, Ground Nutmeg, Crushed Bay Leaves, Certified Sustainable Palm Oil
Check Fry's Meat Free 2 Country Mushroom Pies 350G against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Fry's Meat Free 2 Country Mushroom Pies 350G is available at 2 retailers
About this product
Frozen Meal · Frozen, Piece