Is Fry's Meat Free Quinoa & Brown Rice Protein Burgers 320g Low FODMAP?
Description
Savory, mildly seasoned patties deliver a chewy, slightly grainy texture with a crisp exterior when pan-fried or grilled. Commonly served in buns, on salads, or in sandwiches. Reviewers cite convenient preparation, sturdy hold and noted mouthfeel, while many suggest extra seasoning or toasting for improved overall crispness. Widely considered convenient.
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Why it's not low FODMAP
- garlic
- maize starch
- gram flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory, mildly seasoned patties deliver a chewy, slightly grainy texture with a crisp exterior when pan-fried or grilled. Commonly served in buns, on salads, or in sandwiches. Reviewers cite convenient preparation, sturdy hold and noted mouthfeel, while many suggest extra seasoning or toasting for improved overall crispness. Widely considered convenient.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Gluten Free Crumb Coating (25%) (Rice Flour, Gram Flour, Maize Starch, Salt, Paprika, Pepper), Soy Protein (11%), Sunflower Oil, Brown Rice Protein (5%), Quinoa (5%), Potato Starch, Methyl Cellulose, Sea Salt, Rosemary, Marjoram, Sage, Chia (Salvia Hispanica) Seeds (3%), Yeast Extract, Garlic, Mustard Seeds, Turmeric, Black Pepper, Ginger
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Fry's Meat Free Quinoa & Brown Rice Protein Burgers 320g is available at 2 retailers
About this product
Meat · Patty