Is Fry's Meat Free Quinoa & Brown Rice Protein Burgers 320g Low FODMAP?

Description
Savory, mildly seasoned patties deliver a chewy, slightly grainy texture with a crisp exterior when pan-fried or grilled. Commonly served in buns, on salads, or in sandwiches. Reviewers cite convenient preparation, sturdy hold and noted mouthfeel, while many suggest extra seasoning or toasting for improved overall crispness. Widely considered convenient.

Description
Savory, mildly seasoned patties deliver a chewy, slightly grainy texture with a crisp exterior when pan-fried or grilled. Commonly served in buns, on salads, or in sandwiches. Reviewers cite convenient preparation, sturdy hold and noted mouthfeel, while many suggest extra seasoning or toasting for improved overall crispness. Widely considered convenient.
Ingredients
Water, Gluten Free Crumb Coating (25%) (Rice Flour, Gram Flour, Maize Starch, Salt, Paprika, Pepper), Soy Protein (11%), Sunflower Oil, Brown Rice Protein (5%), Quinoa (5%), Potato Starch, Methyl Cellulose, Sea Salt, Rosemary, Marjoram, Sage, Chia (Salvia Hispanica) Seeds (3%), Yeast Extract, Garlic, Mustard Seeds, Turmeric, Black Pepper, Ginger
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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