Is Fry's Meat Free 2 Country Mushroom Pies 350G Gluten Free?
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Ingredients
Pastry, : Wheat Flour, Water, Vegetable Oil (Sunflower Seed & Palm Fruit), Lemon Juice, Sugar, Filling, : Mushrooms, Vegetable Protein, Soya, Onion, Maize Starch, Flavourings, Wheat Flour, Corn Starch, Dextrose, Celery, Spices, Potato Powder, Yeast Extract, Herbs, Citric Acid, Food Colours (Paprika, Turmeric), Salt, Garlic, Mustard, Ground White Pepper, Ground Nutmeg, Crushed Bay Leaves, Certified Sustainable Palm Oil
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.