Is Fry's Meat Free Medium Vegetable & Squash Slice 180G Vegan?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Fat (Palm Oil, Water, Rapeseed Oil, Salt, Lemon Juice), Potatoes, Quinoa, Onion, Water, Butternut Squash, Spinach, Dried Potato (Potatoes, Stabiliser: Mono- And Diglycerides Of Fatty Acids), Grilled Aubergine, Red Onion, Red Pepper, Tomato Sauce Blend, Cornflour, Tomato Powder, Sugar, Yeast Extract, Salt, Onion Powder, Spices, Paprika, Black Pepper, Colour: Paprika Extract, Herbs (Thyme, Marjoram, Oregano, Parsley, Sage, Basil), Garlic Powder, Spice Extract, Semi Dried Tomatoes, Oregano, Capers (Capers, Water, Spirit Vinegar, Salt), Pastry Glaze (Water, Dried Glucose, Syrup, Modified Starch, Colour: Beta Carotene), Cracked Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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