Is Fry's Meat Free Medium Vegetable & Squash Slice 180G Vegetarian?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Fat (Palm Oil, Water, Rapeseed Oil, Salt, Lemon Juice), Potatoes, Quinoa, Onion, Water, Butternut Squash, Spinach, Dried Potato (Potatoes, Stabiliser: Mono- And Diglycerides Of Fatty Acids), Grilled Aubergine, Red Onion, Red Pepper, Tomato Sauce Blend, Cornflour, Tomato Powder, Sugar, Yeast Extract, Salt, Onion Powder, Spices, Paprika, Black Pepper, Colour: Paprika Extract, Herbs (Thyme, Marjoram, Oregano, Parsley, Sage, Basil), Garlic Powder, Spice Extract, Semi Dried Tomatoes, Oregano, Capers (Capers, Water, Spirit Vinegar, Salt), Pastry Glaze (Water, Dried Glucose, Syrup, Modified Starch, Colour: Beta Carotene), Cracked Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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