This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fry's Meat Free Mini Sausage Rolls 250g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Puff Pastry, Wheat Flour, Margarine Vegetable Oil Palm Oil, Sunflower Seed, Water, Salt, Emulsifiers 471, Soy Lecithin, Acidity Regulator (Citric Acid), Sugar, Vegan Sausage Filling (Vegetable Protein (Soy, Wheat, Sunflower Oil, Potato Starch, Flavour, Herbs (Coriander, Basil, Marjoram, Oregano, Rosemary, Thyme, Sage, Sea Salt, Gelling Agent (Carrageenan), Colour (Caramel Iv), 100% Certified Sustainable Palm Oil, View More

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Fry's Meat Free Mini Sausage Rolls 250g | Spoonful