Is Fry's Plant Based Soy & Flaxseed Schnitzels 320g Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Description

Breaded patties present a crunchy exterior and a tender, slightly firm interior with a mild savory taste. Commonly pan-fried or oven-baked, they are used as mains, in sandwiches, or alongside salads and sides. Customer reviews frequently praise crisp texture and convenience, while some note occasional blandness or slight excess oil.

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Why it's not soy free

soy protein

soy protein

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Water, Soy Protein (27%), Sunflower Oil, Wheat Protein (Gluten), Wheat Flour, Potato Starch, Maize Starch, Flavours, Flaxseed Oil (1%), Emulsifier (Methyl Cellulose), Fresh Cilantro (1.3%), Flaxseeds (1.3%), Onion, Sea Salt, Sunflower Seeds (0.5%), Yeast Extract, Coriander, Mustard, Sulphites.

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