No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Frys Mediterranean Meat Free Pizza 405g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Soft Wheat Flour (Gluten), Frys Vegan Chicken-style Strips, Vegetable Protein (Soy, Wheat (Gluten)), Vegetable Oil (Sunflower Seed), Flavouring, Maize Starch, Yeast Extract, Potato Starch, Wheat Flour (Gluten), Thickener (Methyl Cellulose), Salt, Garlic), Tomato Passata, Tomato Pulp, Vegetable Preparation Water, Modified Potato And Maize Starch, Vegetable Oil (Coconut Kernel) Vegetable Protein (Rice), Salt, Vegetable Fibre Acacia Gum, Chicory, Flavouring, Stabiliser (Tara Gum), Colour Calcium Carbonate, Carotene, Sorbic Acid, Vitamin B12, Sliced Cherry Tomato, Water, Baby Spinach, Black Olives Olives, Stabiliser (Ferrous Gluconate)), Vegetable Oil (Sunflower Seed), Vegetable Oil (Olive Fruit) (Extra Virgin), Vegetable Oil (Olive Fruit), Yeast, Sugar, Parsley, Thyme, Garlic, Onion, Oregano, Basil, Black Pepper, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Frys Mediterranean Meat Free Pizza 405g is available at 1 retailer

Woolworths

About this product

Frozen Meal · Frozen

Flavor
SavoryGarlickyHerbaceous
Texture
Crunchy
Commonly used for
Meal PrepLunchSnacking
Low FODMAP? Frys Mediterranean Meat Free Pizza 405g | Spoonful