Is Fry's Plant-Based Burgers Chicken Style 320g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

e407a
dextrose
natural flavouring
e471

e407a

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Crumb (WHEAT Flour, Yeast, Sunflower Oil, Salt, WHEAT GLUTEN, Acidity Regulator (E300)), Textured Vegetable Protein 8.6% (SOYA Protein Isolate5.6%, WHEAT GLUTEN 2.0%, Starch), Batter (WHEAT Flour, Maize Flour, Salt, WHEAT Starch, Dehydrated Vegetables (Onion, Garlic), Raising Agents (E450i,E500ii), Canola Oil, Spice Extract (Contains WHEAT)), Predust (Cereal (WHEAT Flour, Palm Fat, Emulsifier (E471), Raising Agent (E500), Colour (E150c),Salt), Salt, Sugar, Dehydrated Vegetables (Onion,Garlic), Spices, Herbs, Flavouring Preparation, Starch, WHEAT Fibre, Thickener (E407a), Canola Oil,Yeast Extract, Smoke Flavouring, Acidity Regulator (E331)), Sunflower Oil, Vegetable Protein 3.3% (WHEAT GLUTEN 2.6%, WHEAT Starch, Pea Protein 0.2%), Bamboo Fibre, Thickener (Methyl Cellulose), Natural Flavouring, Isolated SOYA Protein 0.7%, Dextrose. Contains: WHEAT, SOYA, GLUTEN from Wheat.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.