Is Fry's Plant Based Family Sausage Rolls Meat Free 400g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

meat-free sausage filling
carrageenan
471

meat-free sausage filling

Dietitian note

Sausage is a seasoned meat product usually made from ground pork, beef, or poultry, and thus contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Puff Pastry (50%): Wheat Flour,Margarine (Vegeta b le Oil (Palm Fruit, Sunflower Seed), Water, Sal t, Emulsifiers (471, 475, Soy Lecithin), Antioxi dant (Ascorbic Acid), Acidity Regulator (Citric A cid) , Sugar, Salt.Meat-Free Sausage Filling (50% ):Veg etable Protein (11%) (Soy, Wheat (Gluten)) , Sunfl ower Oil, Wheat Flour, Potato Starch, Flav our, Co riander, Basil, Marjoram, Oregano, Rosemar y, Thym e, Sage, Sea Salt, Thickener (Carrageenan ), Colou r (Caramel IV). 100% Certified Sustainab le Palm O il CONTAINS: WHEAT, GLUTEN, SOY.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.