Is FUDGE BROWNIE BLITZ PREMIUM ICE CREAM Low FODMAP?


Ingredients
MILKFAT AND NONFAT MILK, FUDGE SAUCE (CORN SYRUP, WATER, MODIFIED CORN STARCH, COCOA, COCOA PROCESSED WITH ALKALI, CITRIC ACID, SALT, POTASSIUM SORBATE, XANTHAN GUM, VANILLIN), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BUTTERMILK, BROWNIE BITS (WHEAT FLOUR, SUGAR, PALM AND PALM KERNEL OILS, COCOA PROCESSED WITH ALKALI, WATER, HIGH FRUCTOSE CORN SYRUP, POWDERED SUGAR [SUGAR, CORNSTARCH], EGGS, MALTODEXTRIN, NATURAL FLAVORS, SOYBEAN OIL, SALT, CORN FLOUR, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN), SUGAR, COCOA PROCESSED WITH ALKALI, WHEY, MONO AND DIGLYCERIDES, GUAR GUM, XANTHAN GUM, POLYSORBATE 80, LOCUST BEAN GUM, CARRAGEENAN.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


