Is FUDGE COATED VANILLA WAFERS BAKED WITH REAL COCOA, VANILLA Vegetarian?

Ingredients

fudge coating (sugar, modified palm kernel and/or palm kernel cocoa processed with alkali, sorbitan tristearate, soy lecithin, natural vanilla extract, salt), sugar, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, soybean, modified palm and palm kernel), corn starch, salt, natural flavor, soy lecithin, baking soda

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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