Is FUDGE COCONUTMILK DAIRY FREE NON-DAIRY FROZEN DESSERT BARS, FUDGE Dairy Free?

Ingredients

Organic Coconut Milk (Water, Organic Coconut Cream), Organic Dried Cane Syrup, Organic Inulin, Organic Fair Trade Cocoa (Processed With Alkali), Organic Locust Bean Gum, Organic Guar Gum, Natural Flavor, Sea Salt, Fair For Life Fair Trade Certified Ingredient

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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