Is FUDGE-COVERED SANDWICH COOKIES Vegetarian?
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Ingredients
SANDWICH COOKIE (DRIED CANE SYRUP, SUGAR, PALM OIL, COCOA [PROCESSED WITH ALKALI], SUNFLOWER OIL, CANE SYRUP, CORN FLOUR, SODIUM BICARBONATE, SALT, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, SOY LECITHIN, RIBOFLAVIN, FOLIC ACID, CHOCOLATE LIQUOR, NATURAL FLAVOR), CONFECTIONER'S COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, NONFAT MILK, MONO AND DIGLYCERIDE, SOY LECITHIN, COLOR [TITANIUM DIOXIDE], NATURAL AND ARTIFICIAL FLAVOR), RED 40, BLUE 1.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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