Is Fudge Iced Vanilla Football Cake Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
nonfat milk
sweetened condens-ed milk
fructose
whey
natural flavor
soybean oilcocoa processed with alkali
wheat flour
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Sugar,Bleached Enriched Flour(Wheat Flour,Niacin,Reduced Iron,Thiaminemononitrate,Riboflavin,Folic Acid),Skimmilk,Egg White,Water,Vegetable Oils(Palm,Canola,Hydrogenated Cottonseed)Soybean Oilcocoa Processed With Alkali,Corn Syrup,Dextrose,Fructose,Palm Oil,Sweetened Condens-Ed Milk(Milk,Sugar),Salt,Mono-Diglyceridesbutter(Cream,Natural Flavor)Polysorbate 60egg Yolk,Whey,Propylene Glycol Monoesterscitric Acid,Cream Powder(Pasteurized Sweetcream,Skim Milk Solids,Sodium Caseinate),Soy Lecithin,Leavening(Baking Soda,Sodiumacid Pyrophosphate,Moncalcium Phosphate),Corn Syrup Solids,Food Starch Modified,So-Dium Stearoyl Lactylate,Natural & Artifi-Cial Flavor,Phosphoric Acid,Nonfat Milk,Potassium Sorbate Preservative,Xanthan Gumrapeseed Lecithin,Unsweetened Chocolate,Guar Gum,Cornstarch,Monoglycerides; Ifdecorator Icing May Contain The Followingartificial Colors(Yellow 5 & 6,Red 3 & 40blue 1 & 2).If Vanilla Cake Also Containsyellow Corn Flour,Cellulose Gum,Color(Tur-Meric & Annatto Extracts). If Chocolatecake Contains Modified Tapioca Starch,Sodium Stearate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.