Is FUDGE PEANUT BUTTER FILLED COOKIES, FUDGE PEANUT BUTTER Low FODMAP?
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Ingredients
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUTS, VEGETABLE SHORTENING (PALM OIL, PARTIALLY HYDROGENATED PALM KERNEL, COTTONSEED AND SOYBEAN OILS), COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 2% OF:HIGH FRUCTOSE CORN SYRUP, SOLIDS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.