Is FUDGE ROUNDS Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
bleached flour
natural and artificial flavor

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED UNBLEACHED AND BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PALM OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL AND HYDROGENATED PALM OIL, NON FAT DRY MILK, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, AND VANILLIN [ARTIFICIAL FLAVOR]), COCOA (NATURAL AND PROCESSED WITH ALKALI), CORN SYRUP, DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GLYCERINE, MODIFIED CORNSTARCH, AMMONIUM BICARBONATE, MONO- AND DIGLYCERIDES, SALT, LEAVENING (BAKING SODA), SODIUM STEAROYL LACTYLATE, CARAMEL COLOR, MONOGLYCERIDES, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, DATEM, MALTODEXTRIN, EGG YOLKS, EGGS, FD&C RED #40, SOYBEAN OIL, CITRIC ACID, XANTHAN GUM, CELLULOSE GUM, SOY LECITHIN, POTASSIUM SORBATE AND SORBIC ACID (TO RETARD SPOILAGE).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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