Is FUDGE ROUNDS Low FODMAP?

Ingredients

ENRICHED UNBLEACHED AND BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PALM OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL AND HYDROGENATED PALM OIL, NON FAT DRY MILK, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, AND VANILLIN [ARTIFICIAL FLAVOR]), COCOA (NATURAL AND PROCESSED WITH ALKALI), CORN SYRUP, DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GLYCERINE, MODIFIED CORNSTARCH, AMMONIUM BICARBONATE, MONO- AND DIGLYCERIDES, SALT, LEAVENING (BAKING SODA), SODIUM STEAROYL LACTYLATE, CARAMEL COLOR, MONOGLYCERIDES, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, DATEM, MALTODEXTRIN, EGG YOLKS, EGGS, FD&C RED #40, SOYBEAN OIL, CITRIC ACID, XANTHAN GUM, CELLULOSE GUM, SOY LECITHIN, POTASSIUM SORBATE AND SORBIC ACID (TO RETARD SPOILAGE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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