Is Rebisco Fudgee Barr Choco Blast 420g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
artificial chocolate flavor
chocolate filling
chocolate
cocoa powder
skimmed milk powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CAKE (_Wheat_ Flour, Sugar, _Eggs_, Vegetable Oil, Glucose Syrup, Water, Sorbitol (E420ii) as Humectant, Cocoa Powder, Skimmed _Milk_ Powder, Glycerine (E422) as Humectant, Mono and Diglycerides (E471) as Emulsifying Agent, Sodium Acid Pyrophosphate (E450i) and Sodium Bicarbonate (E500ii) as Leavening Agents, Iodized Salt, Potassium Sorbate (E202) as Preservative, Chocolate and Vanilla (Artificial Flavors), Xanthan Gum (E415) as Stabilizer), CHOCOLATE FILLING (Glucose Syrup, Sugar, Water, Cocoa Powder, Modified Starch, Skimmed _Milk_ Powder, Pectin (E440) as Thickener, Artificial Chocolate Flavor, Citric Acid (E330) as Acidulant, Potassium Sorbate (E202) as Preservative, _Soya_ Lecithin (E322i) as Emulsifying Agent)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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