Is Rebisco Fudgee Barr Choco Blast 420g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
skimmed milk powder
chocolate filling
chocolate
wheat flour

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

CAKE (_Wheat_ Flour, Sugar, _Eggs_, Vegetable Oil, Glucose Syrup, Water, Sorbitol (E420ii) as Humectant, Cocoa Powder, Skimmed _Milk_ Powder, Glycerine (E422) as Humectant, Mono and Diglycerides (E471) as Emulsifying Agent, Sodium Acid Pyrophosphate (E450i) and Sodium Bicarbonate (E500ii) as Leavening Agents, Iodized Salt, Potassium Sorbate (E202) as Preservative, Chocolate and Vanilla (Artificial Flavors), Xanthan Gum (E415) as Stabilizer), CHOCOLATE FILLING (Glucose Syrup, Sugar, Water, Cocoa Powder, Modified Starch, Skimmed _Milk_ Powder, Pectin (E440) as Thickener, Artificial Chocolate Flavor, Citric Acid (E330) as Acidulant, Potassium Sorbate (E202) as Preservative, _Soya_ Lecithin (E322i) as Emulsifying Agent)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.