Is Fuel Oat Bar Salted Caramel Dairy Free?

Ingredients

Gluten-Free Oats (30%), Soya Protein Crispies (Soya Protein Isolate) (16%), Sweetened Oat Topping (12%) (Sugar, Gluten Free Oat Flour, Cocoa Butter), Vegetable Oils (Sustainable Palm, Rapeseed), Chicory Fibre, Golden Syrup, Rice Syrup, Grape Juice Concentrate, Sugar, Soya Protein Isolate, Salt (0.6%), Stabiliser (Xanthan Gum), Natural Flavouring Allergen Statements: Made in a factory that handles other nuts, sesame and milk. May contain traces of other seeds and some natural bits like husks and stalks.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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