Is Fuel10k Blueberry Oat Muffins Gluten Free?

Ingredients

Maize Flour, Oat Flour: Chicory Root Fibre, Skimmed Milk Powder, Dried Egg White, Maltodextrin, Oats: Blueberry Pieces (5%) (fruit: Concentrated Apple Puree, Concentrated Apple Juice, Blueberry Puree]. Citrus Fibre, Gelling Agent [pectin], Natural Colouring [concentrate Of Carrot, Blueberry], Natural Flavouring, Raising Agents (monocalcium Phosphate, Sodium Bicarbonate, Potassium Bicarbonate, Dried Whole Egg. Soya Flour, Milk Protein, Vegetable Oil (rapeseed, Stabiliser (xanthan Gum), Natural Flavouring, Sweetener (sucralose). Contains Oat, Milk, Egg, Soya, Milk. Made In A Factory That Handles Nuts (including Peanuts), Sesame Seeds, Mustard, Celery, Sulphur Dioxide And Sulphites.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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