Is Fuel10k Blueberry Oat Muffins Low FODMAP?
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Why it's not low FODMAP
- milk
- soya flour
- concentrated apple juice
- concentrated apple puree
- skimmed milk powder
- chicory root fibre
- soya
- milk protein
- natural flavouring
- citrus fibre
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Maize Flour, Oat Flour: Chicory Root Fibre, Skimmed Milk Powder, Dried Egg White, Maltodextrin, Oats: Blueberry Pieces (5%) (fruit: Concentrated Apple Puree, Concentrated Apple Juice, Blueberry Puree]. Citrus Fibre, Gelling Agent [pectin], Natural Colouring [concentrate Of Carrot, Blueberry], Natural Flavouring, Raising Agents (monocalcium Phosphate, Sodium Bicarbonate, Potassium Bicarbonate, Dried Whole Egg. Soya Flour, Milk Protein, Vegetable Oil (rapeseed, Stabiliser (xanthan Gum), Natural Flavouring, Sweetener (sucralose). Contains Oat, Milk, Egg, Soya, Milk. Made In A Factory That Handles Nuts (including Peanuts), Sesame Seeds, Mustard, Celery, Sulphur Dioxide And Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Piece