Is Fuel10k Blueberry Oat Muffins Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
skimmed milk powder
milk protein

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Maize Flour, Oat Flour: Chicory Root Fibre, Skimmed Milk Powder, Dried Egg White, Maltodextrin, Oats: Blueberry Pieces (5%) (fruit: Concentrated Apple Puree, Concentrated Apple Juice, Blueberry Puree]. Citrus Fibre, Gelling Agent [pectin], Natural Colouring [concentrate Of Carrot, Blueberry], Natural Flavouring, Raising Agents (monocalcium Phosphate, Sodium Bicarbonate, Potassium Bicarbonate, Dried Whole Egg. Soya Flour, Milk Protein, Vegetable Oil (rapeseed, Stabiliser (xanthan Gum), Natural Flavouring, Sweetener (sucralose). Contains Oat, Milk, Egg, Soya, Milk. Made In A Factory That Handles Nuts (including Peanuts), Sesame Seeds, Mustard, Celery, Sulphur Dioxide And Sulphites.

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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