Is FUEL10K Chocolate Chunks Protein Granola Breakfast Cereal 650g GERD Friendly?
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Why it's not GERD friendly
- fat reduced cocoa powder
- cocoa powder
- cocoa mass
- cocoa butter
- dark chocolate pieces
fat reduced cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wholegrain Oat Flakes (46%), Cereal Crisps (Rice Flour, Wheat Protein, Sugar, Salt), Sugar, Glucose Syrup, Sunflower Oil, Dark Chocolate Pieces (6%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Lecithins)), Wheat Protein, Wholegrain Wheat Flakes (3%), Pumpkin Seeds (2%), Cocoa Powder, Fat Reduced Cocoa Powder, Caramelised Sugar Syrup, Dextrose, Vitamins (Vitamin E, Niacin, Vitamin B6, Thiamin, Folic Acid), Natural Flavourings, Salt, Antioxidant (Tocopherol-Rich Extract)
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About this product
Cereal · Granule