Is FUEL10K Chocolate High Fibre Vegan Oat Drink 330ml GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • fat reduced cocoa powder
  • oat & citrus fibre

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Oat Drink (Water, Oats (7)), Sugar, Oat & Citrus Fibre, Fat Reduced Cocoa Powder (1%), Sunflower Oil, Rice Starch, Thickeners (Cellulose Gel, Cellulose Gum), Flavouring, Tri-Calcium Phosphate, Sea Salt, Vitamins (Vitamin C, Niacin, Thiamin, Vitamin B6, Vitamin A, Folic Acid)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

FUEL10K Chocolate High Fibre Vegan Oat Drink 330ml is available at 3 retailers

TescoAsdaOcado

About this product

Milk Substitute · Bottle, Liquid

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
DrinkingBreakfastCoffeeCooking