Is FUEL10K Fruit & Nut Granola Dairy Free?

Ingredients

Whole Grain Oat Flakes (42%), Sugar, Cereal Extrudate (Rice Flour, Wheat Gluten, Sugar, Salt), Sunflower Oil, Glucose Syrup, Whole Grain Wheat Flakes (5%), Wheat Gluten, Sultanas (4%), Roasted Peanuts (2%), Banana Pieces (2%) (Bananas, Coconut Oil), Sliced Almonds (1.5%), Grated Coconut, Caramelised Sugar Syrup, Vitamins (Niacin (B3), Vitamin E, Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (B9), Vitamin B12), Natural Flavouring, Antioxidant: Tocopherol-Rich Extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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