Is FUEL10K Super Berry Protein Granola Breakfast Cereal 400g GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Oat Flakes (44%), Cereal Crisps (Rice Flour, Wheat Protein, Sugar, Salt), Sugar, Glucose Syrup, Sunflower Oil, Wholegrain Wheat Flakes (5%), Wheat Protein, Candied Dried Cranberry Pieces [4%] (Cranberries, Sugar, Sunflower Oil), Pumpkin Seeds (2.5%), Dried Apple Pieces (1%) (Apple, Salt, Acid (Citric Acid), Antioxidant (Ascorbic Acid)), Freeze Dried Berries (1%) (Blackberries, Redcurrants, Sliced Strawberry), Dried Sweetened and Flavoured Blueberries (Blueberries, Concentrated Apple Juice, Sunflower Oil, Natural Flavouring), Caramelised Sugar Syrup, Vitamins (Vitamin E, Niacin, Vitamin B6, Thiamin, Folic Acid), Natural Flavouring, Antioxidant (Tocopherol-Rich Extract)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
FUEL10K Super Berry Protein Granola Breakfast Cereal 400g is available at 2 retailers
About this product
Cereal · Granule