Is FUEL10K Super Berry Protein Granola Breakfast Cereal 400g Low FODMAP?

Ingredients

Wholegrain Oat Flakes (44%), Cereal Crisps (Rice Flour, Wheat Protein, Sugar, Salt), Sugar, Glucose Syrup, Sunflower Oil, Wholegrain Wheat Flakes (5%), Wheat Protein, Candied Dried Cranberry Pieces [4%] (Cranberries, Sugar, Sunflower Oil), Pumpkin Seeds (2.5%), Dried Apple Pieces (1%) (Apple, Salt, Acid (Citric Acid), Antioxidant (Ascorbic Acid)), Freeze Dried Berries (1%) (Blackberries, Redcurrants, Sliced Strawberry), Dried Sweetened and Flavoured Blueberries (Blueberries, Concentrated Apple Juice, Sunflower Oil, Natural Flavouring), Caramelised Sugar Syrup, Vitamins (Vitamin E, Niacin, Vitamin B6, Thiamin, Folic Acid), Natural Flavouring, Antioxidant (Tocopherol-Rich Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

FUEL10K Super Berry Protein Granola Breakfast Cereal 400g is available at 2 retailers

About this product

Cereal · Granule