Is fugeeo Low FODMAP?
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Ingredients
wheat flour, sugars (sugar golden syrup), vegetable oil, modified palm oil, cocoa, wheat and/or corn starch, unsweetened chocolate, baking soda, salt, soy lecithin, natural flavour, caramel colour. contains: wheat, soy. ingrédients : farine de blé, sucres (sucre, sirop doré), huile végétale, huile de palme modifiée, cacao, amidon(s) de blé et/ou de maïs, chocolat non sucré, bicarbonate de sodium, sel, lécithine de soja, arôme naturel, colorant caramel. contient: blé, soja.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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