Is FujiSan California Roll Imitation Crab, Avocado, Cucumber Low FODMAP?
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Ingredients
Sushi Rice (white Rice, Water, Seasoned Vinegar [sugar, Water, Rice Vinegar, Salt, Brown Sugar]), Surimi Mix (imitation Crabmeat [alaska Pollock, Water, Wheat Starch, Sugar, Potato Starch. Contains 2% Or Less Of: Canola Oil, Mirin Wine {sake, Sugar, Salt, Water, Yeast Extract}, Salt, Natural Crab Flavor [swimming Crab, Snow Crab], Modified Potato Starch, Potassium Chloride, Citric Acid, Paprika Oleoresin, Lycopene, Color Added], Mayonnaise [soybean Oil, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Egg Whites, Water, Contains 2% Or Less Of: Salt, Spice, Calcium Disodium Edta {protect Flavor}]), Avocado, Cucumber, Soy Sauce (water, Soybeans, Wheat, Salt, Vinegar), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi Powder [horseradish, Mustard, Spirulina], Water), Sesame Seeds, Seaweed. Contains: Eggs, Soy, Wheat, Fish(pollock), Shellfish (crab), Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.