Is Fulfil Chocolate Peanut Butter Vitamin & Protein Bar Low FODMAP?
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Ingredients
No added Sugar Milk Chocolate with Sweetener (22%) (Sweetener [Maltitol], Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier [Soya Lecithins], Flavouring), Milk Protein, Collagen Hydrolysate, Humectant (Glycerol), Roasted Peanut Pieces (7%), Isomalto-Oligosaccharide*, Water, No added Sugar White Chocolate with Sweetener (Sweetener [Maltitol], Cocoa Butter, Whole Milk Powder, Emulsifier [Soya Lecithins], Natural Flavouring), Palm Fat, Peanut Paste, Salt, Flavouring, Fat-Reduced Cocoa Powder, Vitamins (Vitamins C, E, B6, B12, B1, B2, B3, Pantothenic Acid, Folic Acid), Colour (Beta-Carotene), Sweetener (Sucralose), *Isomalto-Oligosaccharide is a Source of Glucose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.