No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FULFIL Peanut & Caramel Vitamin & Protein Bar Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

No Added Sugar Milk Chocolate with Sweetener 28,2% (Sweetener [Maltitol], Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier [Soy Lecithins], Flavourings), Milk Protein, Caramel Flavour Layer 12,7% (Bulking Agent [Polydextrose], Soy Oil, Collagen Hydrolysate, Skimmed Milk Powder, Stabiliser [Xylitol], Milk Protein, Emulsifier [Soy Lecithins], Humectant [Glycerol], Flavours, Salt, Sweetener [Sucralose]), Collagen Hydrolysate, Humectant (Glycerol), Peanuts 5,5%, Soy Crispies (Soy Protein), Sweeteners (Erythritol, Sucralose), Soluble Corn Fibre, Flavourings (contains Peanut), Salt, Vitamins (Vitamin C [Ascorbic Acid], Nicotinamide, Vitamin E [Tocopheryl Acetate], Calcium Pantothenate, Vitamin B2 [Riboflavin], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B1 [Thiamine Hydrochloride], Folic Acid, Vitamin B12 [Cyanocobalamine])

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

FULFIL Peanut & Caramel Vitamin & Protein Bar is available at 1 retailer

Ocado

About this product

Protein Bar · Bar

Flavor
SweetNuttyChocolatey
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? FULFIL Peanut & Caramel Vitamin & Protein Bar | Spoonful