Is Full Circle Market Veggie Burger Caribbean Style Plantain Low FODMAP?
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Ingredients
Black Beans, Plantains (plantains, Vegetable Oil), Brown Rice, Pineapple, Sweet Potato, Soy Flour, Canola Oil, Tomato Paste (tomatoes, Citric Acid), Chipotle In Adobo (chipotle Pepper, Water, Tomato Puree, Vinegar, Soybean Oil, Salt, Sugar, Onion, Garlic Powder, Spices), Brown Sugar, Ginger Puree (ginger, Water), Organic Tamari (water, Organic Soybeans, Salt), Methylcellulose, Sea Salt, Lime Juice Powder (lime Juice Concentrate, Maltodextrin), Spices, Garlic Powder. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.