Is Full Circle Organic 100% Pure Pumpkin Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, mildly sweet and earthy, the purée presents a thick, velvety texture suited to baking and savory dishes. Shoppers commonly report consistent thickness, authentic flavor, and easy incorporation into pies, soups, and muffins. Reviewers note reliable quality, simple use, and good value for routine cooking and seasonal recipes and breads.

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Why it's a maybe for low FODMAP

organic pumpkin

organic pumpkin

Dietitian note

American pie pumpkins (including canned pumpkin) can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

japanese pumpkin

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Description

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Ingredients

Organic Pumpkin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.