No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Full Circle Organic Instant Oatmeal Variety Pack 8 - 1.41 oz Packets Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Rolled Oats, Organic Dehydrated Cane Juice Solids, Organic Dehydrated Apples (Treated With Ascorbic Acid, Citric Acid And Calcium Chloride To Preserve Color), Organic Cinnamon, Natural Flavor, Sea Salt, Cinnamon Spice: Organic Rolled Oats, Organic Spices, Sea Salt, Maple And Spice: Organic Rolled Oats, Organic Maple Sugar, Sea Salt, Organic Spices, Oats And Flax: Organic Rolled Oats, Organic Flaxseed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Full Circle Organic Instant Oatmeal Variety Pack 8 - 1.41 oz Packets is available at 1 retailer

Hy-Vee

About this product

Breakfast Item · Pouch

Flavor
SweetFruity
Texture
Creamy
Commonly used for
BreakfastMeal PrepOn The Go
Low FODMAP? Full Circle Organic Instant Oatmeal Variety Pack 8 - 1.41 oz Packets | Spoonful