Is Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet Low FODMAP?
Description
Single-serve paper packets deliver a sweet maple-and-brown-sugar flavor with a smooth, creamy texture when mixed with hot liquid. Commonly used for quick breakfasts, travel, and office meals. Reviews often cite dependable convenience and consistent taste; some users find the sweetness pronounced while others appreciate its comforting, easy preparation and portability.
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Description
Single-serve paper packets deliver a sweet maple-and-brown-sugar flavor with a smooth, creamy texture when mixed with hot liquid. Commonly used for quick breakfasts, travel, and office meals. Reviews often cite dependable convenience and consistent taste; some users find the sweetness pronounced while others appreciate its comforting, easy preparation and portability.
Ingredients
Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide (One Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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