Is Full Circle, Ravioli, Cheese Vegetarian?
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Ingredients
Water, Organic Tomato Puree (Water, Organic Tomato Paste), Organic Wheat Flour, Organic Brown Rice Flour, Organic Cane Sugar, Contains Less Than 2%: Organic Cheddar Cheese ((Organic Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Salt), Organic Rice Starch, Sea Salt, Organic Mustard Flour, Organic Corn Starch, Organic Onion Powder, Organic Garlic Powder, Citric Acid, Organic Paprika, Organic White Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.