Is FULL CIRCLE, SOY CRISPS, RANCH Low FODMAP?


Ingredients
SOY FLOUR, RICE FLOUR, SEASONING (MODIFIED WHEY, SALT, WHEY, DRIED VEGETABLES [TOMATO, ONION, GARLIC], BUTTERMILK POWDER, NONFAT DRY MILK, SUGAR, YELLOW CORN MEAL, CORN MALTODEXTRIN, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, MODIFIED CORNSTARCH, MALIC ACID, DRIED PARSLEY, EXTRACTIVES OR TURMERIC AND PAPRIKA, NATURAL FLAVOR, VINEGAR SOLIDS), SUNFLOWER OIL, SALT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


