Is Full Flavor Foods Alfredo Sauce Mix Vegetarian?
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Ingredients
Parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Non-fat Dry Milk, Modified Tapioca Starch, Salt, Hydrolyzed Com Protein, Spices (black Pepper & Celery Extract), Yeast Extract (from Molasses), Citric Acid, Caramelized Cane Sugar. *contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.