Is FULLY COOKED PORK BABY BACK RIBS WITH KOREAN INSPIRED BBQ SAUCE, KOREAN INSPIRED BBQ SAUCE Low FODMAP?

Ingredients

PORK RIBS, BARBEQUE SAUCE (CANE SUGAR, WATER, RED CHILLIES, MISO [WATER, RICE, SOYBEANS, SALT, ENZYME], TAMARI [WATER, SOYBEANS, SALT, SUGAR], RED BELL PEPPERS, SALTED SAKE [WATER, RICE, SALT], GARLIC, CORN STARCH, SPICE, NATURAL FLAVOR.)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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