Is Fully Loaded Fried Chicken & Waffle Fries Low FODMAP?

Ingredients

Waffle Fries (45%) (Potatoes, Sunflower Oil, Wheat Flour, Salt, Modified Wheat Starch, Modified Potato Starch, Garlic Powder, Onion Powder, Black Pepper, Paprika, Raising Agents: Diphosphates, Sodium Carbonates; Dextrose, Yeast Extract, Paprika Extract), Cooked Battered Chicken (15%) (Chicken Breast (53%), Wheat Flour, Rapeseed Oil, Water, Maize Flour, Wheat Semolina, Salt, Maize Starch, Raising Agents: Diphosphates, Sodium Hydrogen Carbonate, Sodium Carbonates; Wheat Fibre, Pea Fibre, Black Pepper, Dextrose, Tapioca Starch, Dried Yeast, Garlic Powder, Onion Powder, Flavouring (Contains Wheat), Flavouring, Paprika Extract, Ground Black Pepper, Ground White Pepper, Ground Thyme, Ground Cayenne Pepper, Colour: Curcumin; Dried Sage), Water, Mozzarella Cheese (Milk) (8%) Tomato Ketchup (Water, Tomato Paste, Sugar, White Vinegar, Salt, Modified Corn Starch, Flavouring), Dark Brown Sugar, Cooked Bacon Lardons (3%) (Pork, Water, Salt, Stabilisers: Triphosphates, Carrageenan, Sodium Carbonates; Vegetable Fibre, Antioxidants: Sodium Ascorbate, Ascorbic Acid; Preservative: Sodium Nitrate), White Wine Vinegar, Rapeseed Oil, Maize Starch, Onion, Garlic Purée, Lime Juice, Worcester Sauce (Water, White Vinegar, Sugar, Salt, Tamarind Paste, Onion Powder, Barley Malt Extract, Garlic Powder, Ground Ginger, Concentrated Lemon Juice, Clove Powder, Chilli Powder), Salt, Dijon Mustard (Water, Mustard Seeds, White Vinegar, Salt), Smoked Paprika, Barley Malt Extract, Ground Fennel, Yeast Extract (Contains Barley), Chipotle Chilli Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Meal · Frozen