Is Fully loaded mexican style dip GERD Friendly?
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Why it's not GERD friendly
- natural colour b-carotenes cider vinegar onions lime juce jalapeno chill pepper sugar comfour tomato juice tomato paste - conander red chill punie pasteurised egg yolk salt carlic puree vinegar parsley-actiondant ascorbic acid vitamin c red chillies dried red chilli flakes cracked black pepper acidity regulator citric acid
- rapeseed on red cheddar cheese cheddar cheese
- 290 soured cream
- milk
- tomatoes
natural colour b-carotenes cider vinegar onions lime juce jalapeno chill pepper sugar comfour tomato juice tomato paste - conander red chill punie pasteurised egg yolk salt carlic puree vinegar parsley-actiondant ascorbic acid vitamin c red chillies dried red chilli flakes cracked black pepper acidity regulator citric acid
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Avocado (290 Soured Cream (Mik) (21%)-Tomatoes (11%) Rapeseed ON Red Cheddar Cheese Cheddar Cheese (Milk) Natural Colour B-carotenes Cider Vinegar Onions Lime Juce Jalapeño Chill Pepper Sugar Comfour Tomato Juice Tomato Paste - Conander Red Chill Punie Pasteurised Egg Yolk Salt Carlic Purée Vinegar Parsley-Actiondant Ascorbic Acid Vitamin C Red Chillies Dried Red Chilli Flakes Cracked Black Pepper Acidity Regulator Citric Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →About this product
Dip · Spreadable