Is Fully loaded mexican style dip Low FODMAP?

Ingredients

Avocado (290 Soured Cream (Mik) (21%)-Tomatoes (11%) Rapeseed ON Red Cheddar Cheese Cheddar Cheese (Milk) Natural Colour B-carotenes Cider Vinegar Onions Lime Juce Jalapeño Chill Pepper Sugar Comfour Tomato Juice Tomato Paste - Conander Red Chill Punie Pasteurised Egg Yolk Salt Carlic Purée Vinegar Parsley-Actiondant Ascorbic Acid Vitamin C Red Chillies Dried Red Chilli Flakes Cracked Black Pepper Acidity Regulator Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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