Is Fully loaded mexican style dip Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

natural colour b-carotenes cider vinegar onions lime juce jalapeno chill pepper sugar comfour tomato juice tomato paste - conander red chill punie pasteurised egg yolk salt carlic puree vinegar parsley-actiondant ascorbic acid vitamin c red chillies dried red chilli flakes cracked black pepper acidity regulator citric acid
tomatoes

natural colour b-carotenes cider vinegar onions lime juce jalapeno chill pepper sugar comfour tomato juice tomato paste - conander red chill punie pasteurised egg yolk salt carlic puree vinegar parsley-actiondant ascorbic acid vitamin c red chillies dried red chilli flakes cracked black pepper acidity regulator citric acid

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Avocado (290 Soured Cream (Mik) (21%)-Tomatoes (11%) Rapeseed ON Red Cheddar Cheese Cheddar Cheese (Milk) Natural Colour B-carotenes Cider Vinegar Onions Lime Juce Jalapeño Chill Pepper Sugar Comfour Tomato Juice Tomato Paste - Conander Red Chill Punie Pasteurised Egg Yolk Salt Carlic Purée Vinegar Parsley-Actiondant Ascorbic Acid Vitamin C Red Chillies Dried Red Chilli Flakes Cracked Black Pepper Acidity Regulator Citric Acid

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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