Is Functional Formularies Ketogenic Formula Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic cherry juice
  • almond butter
  • organic coconut
  • organic hydrolyzed pea protein
  • organic red beets

organic cherry juice

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+1 more in the app

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Ingredients

Filtered Water, Organic Extra Virgin Olive Oil, Organic Red Beets, Organic Coconut Mct Oil, Organic Coconut, Organic Hydrolyzed Pea Protein, Organic Whole Grain Brown Rice Protein, Organic Flax Oil, Organic Acacia Fiber, Almond Butter, Vitamin Blend: Calcium Citrate, Acerola(c), Sodium Chloride, Potassium Chloride, Potassium Phosphate, Choline Bitartrate, Magnesium Glycinate, Mixed Tocopherols(e), Zinc Gluconate, Potassium Iodide, Cholecalciferol(d3), Niacinamide, Calcium D-pantothenate(b5), Copper Amino Acid Chelate, Biotin, Pyridoxine Hydrochloride(b6), Riboflavin(b2), Chromium Picolinate, Methylcobalamin(b12), Organic Lemon Peel, Organic Cherry Juice, Organic Buckwheat Groats. Contains Almonds And Coconuts.

Check Functional Formularies Ketogenic Formula against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Supplement · Liquid

Flavor
NuttyCitrus
Texture
CreamySmooth
Commonly used for
DrinkingMeal PrepBreakfastSnacking