Is Mid-Day Squares Fiber & Protein Peanut Butta Functional Chocolate Bar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich peanut flavor and balanced chocolate notes; texture is dense, fudgy, and slightly chewy with a smooth exterior. Commonly eaten as an on-the-go snack, quick treat, or midday pick-me-up. Reviewers note satisfying flavor and portability, while some mention sweetness level and occasional firmness affecting bite and small portion size concerns.

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Why it's not low FODMAP

organic date syrup
organic prune juice concentrate
hazelnuts
coconut
organic pea protein
organic hazelnut butter
+2 more

organic date syrup

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

"total Fat, Cholesterol, Sodium, Vitamin D, Potassium". Organic Peanuts, Semisweet Chocolate (fairtrade Chocolate, Fairtrade Cocoa Butter, Fairtrade Alkalized Cocoa Powder, Organic Coconut Sugar, Organic Brown Rice Powder, Salt), Organic Maple Syrup, Organic Tapioca Syrup, Fairtrade Cocoa Butter, Organic Jerusalem Artichoke Powder, Organic Hazelnut Butter, Olive Oil, Organic Pea Protein, Organic Prune Juice Concentrate, Organic Date Syrup, Salt. Contains: Coconut, Hazelnuts, Peanuts. May Contain: Almonds, Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.