Is FUNKY CHUNKY, CHIP ZEL POP POTATO CHIPS PRETZELS Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids
sweetened condensed milk
nonfat dry milk
milk
corn
wheat flour
enriched wheat flour
natural flavor
+1 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Milk, Dark & White Chocolatey Drizzle (Sugar, Palm Kernel And Palm Oil, Cocoa Powder, Nonfat Dry Milk, Whey Powder, Soy Lecithin, Salt, Natural Flavor, Milk Solids), Caramel Corn (Sugar, Popcorn, Corn Syrup, Corn Oil, Water, Butter (Cream, Salt), Brown Sugar, Soy Lecithin, Salt, Natural Flavor), Potato Chips (Potatoes, Canola, Sunflower Oil, Salt), Pretzel Sticks (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Vegetable Oil (Corn, Canola, Cottonseed, Soybean Oil), Corn Syrup, Yeast), Caramel (Corn Syrup, Sweetened Condensed Milk (Milk, Sugar), Sugar, Palm Oil, Water, Butter (Cream, Salt), Salt, Vanilla Extract, Soy Lecithin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.